![]() ![]() Poor sleeping position : Although you may not realize it, but you might be causing tightness while you sleep.Sitting in this posture usually involves the shoulders hunched and the back slouching, which leads to tightness and stiffness in those areas, especially if you don’t take breaks. Prolonged sitting : If you are sitting at a desk all day, if you’re not stretching, you most likely have some type of tension or tightness in your neck, shoulders, or both.And prolonged tension can cause, well, tension. This is the muscle’s natural reaction to stress, as it is protecting itself from any potential injury or pain. Stress : When you are stressed out, your body goes into “fight or flight” mode and tends to tense up.If you’re experiencing tightness in your neck and shoulder, one of these may be the cause: Tight neck and shoulders don’t usually happen all of a sudden they seem to creep up on you and then all of a sudden just be there, without any notice. ![]() 12 yoga poses for tight neck and shoulders: Whether you are looking to relieve neck and shoulder pain from sitting at your desk all day, or just looking for some simple beginner poses to improve flexibility in your neck and shoulders, the following poses are a great place to start. A lot of us unknowingly hunch up our shoulders and having jobs that require long periods of sitting can also cause poor posture. The shoulders and neck are very common areas to hold tension and tightness.
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